Home | Soy Research | Recipes | Newsletter | Soyfoods Descriptions | Nutrition Information Soyfoods Menu Plan: Day One More Menu Plans Meal / Snack Food Amount Breakfast Toast, light-whole-wheat, w/melted Soy-Cheese Juice 2 slices 1 ounce 8 ounces Snack (11 am) Yogurt Banana 8 ounce cup 1 medium Lunch Soy "Chicken" Nuggets (frozen) Salad or Veggie Slices w/Salad Dressing (low-fat) Dessert: fruit 5 nuggets 11/2 cups 2 Tbsp. 1 medium Snack (4 pm) Pretzels Soymilk 1 ounce 1 cup/8-oz.'juicebox' Dinner "Quick" Home-made Burritos/Tacos: Tortillas (soft/refrigerated / warmed) Salsa (taco seasoning) Beans (kidney) (canned, rinsed,heated) Ground Soy Meat(frozen "crumbles") Spicey Soy Jack Cheese Shredded Vegetables (lettuce, tomato, peppers) 3 Tortillas 2 Tbsp 1/2 cup 2/3 cup 1/2 cup 1 cup  Snack Popcorn (microwaved, low-fat) 3 cups  TOTAL: 1700 calories. 32 g fat. 7 g sat fat. 35 mg chol. 42 g soy protein  menu developed by SUSAN B. SPECTOR, M,S., R.D., C.D./N. The Soyfoods Association of North America is a nonprofit trade organization that has been promoting consumption of soyfoods in the American diet since 1978. 1723 U Street, N.W. Washington, D.C. 20009 · USA Ph: 202.986.5600 · Fax: 202.387.5553 E-mail: info@soyfoods.org The statements on this website have not been evaluated by the Food and Drug Administration. Soy is not intended to diagnose, treat, cure or prevent any disease. The information presented on this web site is not intended to take the place of your personal physician's advice. Discuss this information with your own physician or healthcare provider to determine what is right for you. Soy is not a substitute for prescription medication, surgery, chemotherapy, radiation therapy, or any other medical treatment. Copyright 1996-2009 Physicians Laboratories