Home | Soy Research | Recipes | Newsletter | Soyfoods Descriptions | Nutrition Information Soyfoods Menu Plan: Day Two More Menu Plans  Meal / Snack  Food Amount  Breakfast Waffles (frozen) Fruit: berries Soy Bacon Tea / Coffee 2 1 cup 2 slices  Snack (~11 am) Soymilk Fruit 1 cup/8-oz.'juicebox' 1 medium  Lunch Soup: Broth- base w/Noodles w/Tofu w/Mixed Frozen Vegetables and sweet soybeans 2 cups 1 cup 1/2 cup (4 oz.) 1 cup  Snack (~4 pm) Soynuts, dry-roasted w/trail mix (dried fruit) 1 ounce 1 ounce  Dinner Vegg|e Burgers w/melted Soy Cheese on hamburger buns w/ketchup, lettuce, tom.,etc. Salad / Vegetable Slices 2 patties 1 ounce each patty 1 bun each patty  Snack Toast with Jelly Fruit 2 slices 'lite' bread and 2 tsp.jelly TOTAL: 1800 Calories, 33 g fat, 3 g Sat fat, 0 Chol, 59 g soy protein  menu developed by SUSAN B. SPECTOR, M,S., R.D., C.D./N. The Soyfoods Association of North America is a nonprofit trade organization that has been promoting consumption of soyfoods in the American diet since 1978. 1723 U Street, N.W. Washington, D.C. 20009 · USA Ph: 202.986.5600 · Fax: 202.387.5553 E-mail: info@soyfoods.org The statements on this website have not been evaluated by the Food and Drug Administration. Soy is not intended to diagnose, treat, cure or prevent any disease. The information presented on this web site is not intended to take the place of your personal physician's advice. Discuss this information with your own physician or healthcare provider to determine what is right for you. Soy is not a substitute for prescription medication, surgery, chemotherapy, radiation therapy, or any other medical treatment. Copyright 1996-2009 Physicians Laboratories