Beans and Franks


4 soy hot dogs, sliced into circles
1 can (15 oz.) pork & beans
1 can (15 oz.) yellow soybeans
1/2 cup brown sugar
2 Tbs ketchup


Slice soy hot dogs into round circles.
Mix hot dogs, beans, brown sugar, and ketchup thoroughly in large sauce pan.
Heat beans/dogs mixture till hot.

Yield: 4 servings. Per serving: 416 calories, 7.3 g fat (1.4 g sat fat), 7 mg cholesterol, 1225 mg sodium, 64.3 g carbohydrate, 26.4 g protein (20.7 g soy protein), 9.2 g dietary fiber.

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