Better Bran Muffins

Ingredients

  • 1 1/4 cups flour
  • 1/2 cup soy flour
  • 1 cup bran flake cereal
  • 1/2 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 2 slightly beaten eggs
  • 2/3 cup soy milk
  • 1/2 cup raisins
  • 1/4 cup soy oil

Descriptions

Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine eggs, soymilk and soyoil. Add egg mixture to flour mixture; stir until moistened. Fold in raisins. Fill muffin pan 2/3 full. Bake in a 400° F. oven for 15-20 minutes. Yield: 12 muffins.

Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.

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