Archive for the ‘Meat Alternatives’ Category

Soy Breakfast Sandwich

Ingredients

  • 1 biscuit
  • 1 soy breakfast sausage-style pattie
  • 1 (1 oz.) slice soy cheddar cheese

Directions

Heat breakfast pattie in microwave. Slice biscuit and place cheese and breakfast pattie between biscuit.

Yield: 1 sandwich. Serving size: 1 sandwich. Per serving: 200 calories, 9 g fat (2 g sat fat), 14 g protein (8 g soy protein), 15 g carbohydrate, 678 mg … Read More »

Cajun Stew

Ingredients

  • 2 Tbs soybean oil
  • 2 cups chopped onions (about 2 large)
  • 1 cup chopped green bell pepper (about 1 large)
  • 3 Tbs soy flour
  • 2 (14.5 oz.) cans chicken or beef broth
  • 1 1/2 cup chopped tomato
  • 1 (8 oz.) package soy sausage-style links
  • 8 oz. firm frozen tofu, thawed
  • 1 tsp crushed red pepper
  • 1 tsp ground cayenne pepper
  • 1 tsp ground cumin
  • 1 tsp … Read More »

Easy Tacos

Ingredients

  • 1 (12-14 oz.) bag frozen or refrigerated precooked soy crumbles
  • 1 (1.25 oz.) envelope taco seasoning mix
  • 3/4 cup water
  • flour tortillas or taco shells

Directions

Brown soy crumbles. Drain. Stir in taco seasoning and water and mix well. Continue heating until thoroughly hot. Serve 1/4 cup meat in tortilla or taco shell.

Yield: 12 servings. Serving size: 1/4 cup taco … Read More »

Chinese No-Meat Balls

Ingredients

  • 1 pkg (14 ounce) beef-flavored soy crumbles
  • 2 tsp minced fresh ginger
  • 1 clove garlic, minced
  • 1 Tbs cornstarch
  • 1 tsp sugar
  • 2 tsp rice vinegar
  • 2 green onions, thinly sliced
  • 1 Tbs lower-sodium soy sauce
  • 1 cup vegetable broth
  • 1-1/2 tsp dark sesame oil
  • 2 tsp minced fresh ginger
  • 1 clove garlic, minced

Directions

Mix together the soy crumbles, 2 tsp fresh ginger and 1 clove garlic. … Read More »

Beans and Franks

Ingredients

4 soy hot dogs, sliced into circles
1 can (15 oz.) pork & beans
1 can (15 oz.) yellow soybeans
1/2 cup brown sugar
2 Tbs ketchup

Directions

Slice soy hot dogs into round circles.
Mix hot dogs, beans, brown sugar, and ketchup thoroughly in large sauce pan.
Heat beans/dogs mixture till hot.

Yield: 4 servings. Per serving: 416 calories, … Read More »

Soy Burger Hash

Ingredients

1 pkg (12 oz.) soy burger-style crumbles
2 onions, thinly sliced
1 Tbs Worcestshire sauce
4 cups frozen hash brown potatoes
1 jar (12 oz.) chili sauce
1 cup water
Salt & pepper to taste

 

Directions

Crumble soy burger-style crumbles into small pieces in skillet with onions, Worcestshire sauce, chili sauce, water. Cook till heated through.
Add bag of frozen hash browns … Read More »

Soy Chicken Jambalaya

Ingredients

2 stalks chopped celery
1 medium chopped onion
1/2 cup chopped green pepper
2 Tbs margarine
1 can (14.5 oz.) diced tomatoes
1 can (14.5 oz.) chicken broth
1 cup long grain rice
1 tsp crushed basil
1/2 tsp salt
1/4 tsp pepper
1 can (4 oz.) diced mild green chiles
1 bay leaf

Directions

1 pkg (6 oz.) soy chicken veggie strips
In skillet cook celery, onion, green … Read More »

Soy Breakfast Burrito

Ingredients

Vegetable cooking spray
6 eggs
1/4 cup plain soymilk
2 Tbs minced onion
1/4 tsp ground sage
1/4 tsp ground thyme
1/4 tsp pepper
1 Tbs vegetable oil
1 pkg (14 oz.) soy sausage
8 large flour tortillas
Salsa

Directions

Shredded soy cheese (cheddar)
Coat electric skillet or wok (or skillet on stovetop) with cooking spray.
Heat over medium heat. Mix eggs, soymilk, onion, sage, thyme and pepper in … Read More »

Chili Mac Skillet

Ingredients

1 bag (12 oz.) soy burger style crumbles
1 cup chopped onions
1 can (15 oz.) yellow soybeans
1 1/2 cans (15 oz.) tomato sauce
1 can (15 oz.) crushed or diced tomatoes
1 cup uncooked soy macaroni
1/2 cup water
1 can (4.5 oz.) chopped green chili peppers, drained
1 Tbs chili powder
1 tsp minced garlic
2 cups (8 oz. bag) shredded soy … Read More »

Sausage Noodle Casserole

Ingredients

4 cups uncooked extra-wide egg noodles
1 pkg (14 oz.) of soy sausage crumbles
1 medium onion, chopped
1 tsp garlic, minced
1/2 cup soymilk
1 can (10.75 oz.) cream of celery soup
1 can (10.75 oz.) cream of mushroom soup
1 pkg (8 oz.) soy cheddar cheese
1 Tbs vegetable oil

Directions

Cook egg noodles according to package directions. Drain and set aside.
Cook soy … Read More »