Archive for the ‘Recipes’ Category

Best Ever Snickerdoodles

Ingredients

  • 1/2 cup margarine, soft
  • 1/2 cup soy flour – sifted
  • 1/2 cup all-purpose flour
  • 1 cup sugar
  • 1 egg
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 cup wheat flour, whole-grain
  • 2 tablespoons sugar
  • 1 teaspoon cinnamon

Directions

Mix margarine on high speed for 30 seconds. Add soy flour, all-purpose flour, 1 cup sugar, egg, vanilla, baking soda and baking powder. Beat together. Beat … Read More »

Zesty Corn Muffins

Ingredients

  • 3/4 cup flour
  • 1/4 cup soy flour
  • 1 cup yellow cornmeal
  • 2 tablespoons sugar
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 1/4 cup soyoil
  • 2 eggs, slightly beaten
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped green chiles

Directions

Preheat oven to 425° F. Spray muffin pans with non-stick spray. In medium bowl, combine first five ingredients. Stir together buttermilk, soyoil and eggs, and … Read More »

Applesauce Cake

Ingredients

  • 1 3/4 cups sugar
  • 1/2 teaspoon allspice
  • 1 1/2 cups unbleached flour
  • 1/2 teaspoon nutmeg
  • 1 cup soy flour
  • 1/4 teaspoon baking powder
  • 1 1/2 teaspoons baking soda
  • 2 cups applesauce
  • 1 1/2 teaspoons salt
  • 1/2 cup vegetable oil
  • 1 teaspoon cinnamon
  • 1/2 cup soft tofu
  • 1/2 teaspoon cloves
  • 1 cup raisins, chopped

Directions

Preheat the oven to 350°F. In a large bowl, combine the sugar, unbleached flour, … Read More »

Oatmeal Bread

Ingredients

  • 3 cups bread flour
  • 1/3 cup soy flour
  • 3 Tbs sugar
  • 1 1/2 tsp salt
  • 1 1/2 Tbs margarine
  • 1/3 cup oatmeal
  • 3/4 cup soymilk (plain or vanilla)
  • 3/4 cup water
  • 1 1/2 tsp dry yeast

Directions

Add ingredients to bread machine according to manufacturer’s directions. All ingredients should be at room temperature for best results.

Yield: 1 1/2 pound loaf. Serving size: 1 slice (loaf … Read More »

Game Day Pretzels

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1 1/4 cup oats
  • 1 cup soy flour
  • 2 Tbs sugar
  • 1 package quick-acting dry yeast
  • 1 1/2 tsp salt
  • 3/4 cup soymilk
  • 3/4 cup water
  • 2 Tbs margarine
  • 1 egg, beaten
  • Kosher Salt crystals to taste

Directions

In large mixing bowl, combine 1 cup all-purpose flour with oats, soy flour, sugar, yeast and salt; mix well. In small saucepan, over low … Read More »

Creamy Herb Miso Dressing

Ingredients

  • 1/2 cup low-fat soymilk
  • 1/4 cup white miso
  • 1/4 cup brown rice vinegar
  • 1/4 cup onions, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh tarragon, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon coriander powder

Directions

In a blender or food processor, combine all the dressing ingredients until smooth. Cover and refrigerate at least 4 hours to allow … Read More »

Miso Soup

Ingredients

  • 1 teaspoon soybean oil
  • 2 cloves garlic, mashed
  • 1/2 cup onions, sliced lengthwise
  • 1 teaspoon fresh ginger root, grated
  • 1/2 cup carrots, thinly sliced
  • 1 cup mushroom, thinly sliced
  • 2 tablespoons miso
  • 1 tablespoon dry sherry, to taste
  • 4 cups water

Directions

Heat oil in medium saucepan over medium heat. Add garlic and onions, sauté until soft. Add fresh ginger root, carrots and mushrooms. Cook … Read More »

Soy Biscuits

Directions

  • 1 1/2 cups all purpose flour
  • 1/2 cup soy flour
  • 1 Tbs plus 1 tsp baking powder
  • 1 1/2 Tbs sugar
  • 1/2 tsp cream of tartar
  • 1/4 tsp salt
  • 1/2 cup shortening or margarine
  • 2/3 cup vanilla or plain soy milk

Ingredients

Preheat oven to 450°F. Stir together all dry ingredients in large bowl. Cut in margarine or shortening until mixture resembles coarse crumbs. … Read More »

Soy Biscuit Breakfast Sandwich

Ingredients

  • 1 soy biscuit (see recipe)
  • 1 soy breakfast pattie
  • 1 slice (1 ounce) soy cheddar cheese

Directions

Heat breakfast pattie in microwave. Slice biscuit and top place cheese and breakfast pattie between biscuit.

Yield: 1 sandwich. Serving size: 1 sandwich. Per serving: 330 calories, 15 g fat, 3 g sat fat, 18 g protein, 28 g carbohydrate, 775 mg … Read More »

Quick Lasagna

Ingredients

  • 1 carton (15 or 16 ounces) low fat ricotta cheese
  • 1 cup grated parmesan cheese
  • 4 egg whites
  • 2 jars (26 ounces each) pasta sauce
  • 1/2 cup water
  • 1 package (1 pound) lasagna noodles, uncooked
  • 1 package (12 ounces) sausage-style soy crumbles
  • 4 cups (1 pound) shredded mozzarella cheese
  • 1/4 cup fresh parsley, chopped

Directions

Preheat oven to 350°F. In a bowl, combine ricotta cheese, … Read More »