Archive for the ‘Soy Milk’ Category

Macaroni Casserole

Ingredients

  • 1 cup chopped onion
  • 1/4 cup chopped celery
  • 1 can (10-3/4 ounce) Healthy Request Cream of Mushroom soup(Campbell’s®)
  • 1/4 cup soy milk
  • 1 Tbs dried parsley
  • 1/4 tsp pepper
  • 1 can (15 ounce) soybeans, rinsed, drained & ground
  • 2 cups dry macaroni, cooked
  • 4 ounce Cheddar-style soy cheese, grated

Directions

Preheat the oven to 350° F. Saute onion and celery in a non-stick pan (add … Read More »

Lemon Poppyseed Muffins

Ingredients

  • 1 3/4 cup all purpose flour
  • 1/2 cup soy flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/8 tsp salt
  • 1 package (12 ounces) soft silken tofu
  • 3/4 cup sugar
  • 1/4 cup vegetable oil
  • 1 egg
  • 2 egg whites
  • 1 Tbs lemon juice
  • 3 Tbs vanilla soy milk
  • 3 Tbs poppyseeds
  • 1 Tbs lemon zest

Directions

Preheat oven to 375°F. In a large mixing bowl, mix together flours, baking … Read More »

Broccoli Cheddar Cheese Wedges

Ingredients

  • 16 oz. frozen chopped broccoli, thawed
  • 1/2 cup chopped onion
  • 2 cups (8 oz.) cheddar soy cheese, shredded
  • 1 1/4 cups plain soy milk
  • 3 egg whites
  • 1 Tbs soybean oil
  • 3/4 cup soy flour
  • 1 tsp baking powder
  • 1 Tbs dried parsley
  • 1 Tbs minced garlic
  • 1/4 tsp pepper

Directions

Preheat oven to 400° F. Lightly coat a 10″ or 11″ pie dish or casserole dish … Read More »

Zesty Cornbread Muffins

Ingredients

  • 3/4 cup all purpose flour
  • 1/4 cup soy flour
  • 1 cup yellow cornmeal
  • 1/4 cup sugar
  • 4 tsp baking powder
  • 1 tsp salt
  • 1 tsp chili powder
  • 1 cup plain soy milk
  • 1/4 cup vegetable oil
  • 2 eggs, slightly beaten
  • 3/4 cup shredded reduced fat cheddar cheese
  • 1/4 cup chopped green chilies
  • 1/4 cup chopped jalapeno peppers

Directions

Preheat oven to 425°F. Coat muffin pan with vegetable cooking spray. … Read More »

Potato and Corn Chowder

Ingredients

  • 4 large Yukon Gold potatoes, cut into
  • 1/2 inch cubes, skin left on
  • 1 large onion, chopped
  • 2 cups water
  • 1 tsp chicken or vegetable bouillon powder
  • 2 tsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 (14.5 oz.) can cream style corn
  • 1 (14 oz.) can whole kernel corn, drained
  • 1 cup plain soymilk

Directions

In a medium saucepan, combine the potatoes, onion, water, bouillon, … Read More »

Cranberry Raspberry Smoothie

Ingredients

  • 1 cup vanilla soy milk
  • 1/2 large banana
  • 2 Tbs frozen cranberry juice concentrate (undiluted)
  • 1/4 cup frozen raspberries

Directions

Place all ingredients in blender and puree until smooth. Serve immediately or refrigerate.

Yield: 1 1/2 cups. Serving size: 1 1/2 cups. Per serving: 272 calories, 4 g fat, 0.5 g sat fat, 11 g protein, 48 g carbohydrate, 110 mg … Read More »

Muesli with Soynuts & Dried Fruit

Ingredients

  • 1 1/2 cups low fat granola (without raisins)
  • 1 1/2 cups vanilla soymilk
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 3/4 cup roasted soynuts

Directions

Combine granola, soymilk and dried fruits in bowl or storage container. Cover and refrigerate several hours or overnight. Stir in soynuts just before eating if crunchy nuts are desired; otherwise, add soynuts along with other ingredients. … Read More »

Purple Power Shake

Ingredients

  • 1 cup vanilla soy milk
  • 1 cup firm tofu (about 6 oz.)
  • 3/4 cup fresh or frozen, unthawed blueberries
  • 1 tsp almond extract
  • 2 scoops soy protein powder (1 scoop is about 3 Tbs)

Directions

Place all ingredients in blender and mix on high until thoroughly blended and mixture is smooth and creamy. Serve immediately or refrigerate.

Yield: 2 1/2 cups. Serving … Read More »

Cinnamon Honey Dressing

Ingredients

  • 3/4 cup vanilla low fat soymilk
  • 1 package (12 ounces) firm silken tofu
  • 2 Tbs honey
  • 2 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 1 Tbs lemon juice

Directions

Place all ingredients in blender or food processor and mix well. Store in
refrigerator. Serve over fresh fruit or tossed lettuce salad. Also, makes a delicious dip for fresh fruits.

Yield: 2 cups. Serving Size: … Read More »

Creamy Italian Dressing

Ingredients

  • 1 cup plain soy milk
  • 1 (12 oz.) package firm tofu
  • 2 (0.7 oz.) packages dry Italian dressing mix

Directions

Mix all ingredients in blender or food processor until smooth and creamy. Refrigerate.

Yield: 2 1/2 cups. Serving size: 1/4 cup (4 Tbs). Per serving: 40 calories, 1 g fat (0 g sat fat), 3 g protein (3 g soy … Read More »