Archive for the ‘Soy Milk’ Category

Pasta with Cream Sauce and Mushrooms

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons chopped onions
  • 2 cloves garlic, minced
  • 1 teaspoon oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/4 cup white wine
  • 1-2/3 cups soy milk
  • 1/4 cup margarine
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 bay leaf
  • 1/4 cup flour
  • 2 cups fresh vegetables, cut into small pieces (try broccoli, mushrooms, cauliflower, and zucchini)
  • 1 pound pasta, cooked

Directions

In a large saucepan, heat … Read More »

Curried Carrot Soup

Ingredients

  • 6 medium carrots, thinly sliced
  • 2 cups vegetable stock
  • 1 small onion, chopped
  • 1/2 cup plain soy milk
  • 2 teaspoons curry powder

Directions

Combine all ingredients except the soymilk and cook over medium heat until carrots are tender. Pour into a blender and puree until smooth. Stir in the soymilk. Cook over low heat until hot. Serves 4.

Per serving: 64 calories, … Read More »

Ranch Salad Dressing

Ingredients

  • 1 1/4 cups soy or dairy milk
  • 1 (12 oz.) pkg silken tofu
  • 1 (1 oz.) pkg ranch salad dressing mix packet

Directions

Put the soymilk, silken tofu and dressing mix into a blender container. Whirl until well blended, scraping down sides if
necessary. Put dressing into a jar and store in the refrigerator.

Yield: 2 1/2 cups (10 servings). Serving … Read More »

O’Brien Potato Wedges

Ingredients

  • 2 cups diced potatoes
  • 1/4 tsp salt
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1 1/4 cups soy milk
  • 3 egg whites
  • 1 Tbs soybean oil
  • 3/4 cup flour (may be all or part whole wheat)
  • 1 tsp baking powder
  • 1 Tbs dried parsley
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper

Directions

Preheat the oven to 400° F. Steam the potatoes or cook in a little … Read More »

Super Soy Protein Smoothie

Ingredients

  • 1 cup soymilk, vanilla
  • 2 scoops soy protein powder

Directions

Mix well in blender until soy protein powder is completely dissolved. Serve immediately. Makes 1 serving (about 1 1/4 cups)

Yield: 1 serving. Serving size: 1 1/4 cup. Per serving: 250 calories, 5 g total fat (0 g sat fat), 25 g protein (25 g soy protein), 26 g … Read More »

Pineapple Smoothie

Ingredients

  • 1 pkg (10.5 oz.) soft silken tofu
  • 1 medium banana
  • 1 can (12 oz.) unsweetened orange-pineapple juice, chilled
  • 1 can (8 oz.) unsweetened crush pineapple, chilled

Directions

Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.

Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, … Read More »

Cheese Bread

Ingredients

  • 3 3/4 cup bread flour
  • 1/3 cup soy flour
  • 1/3 cup oatmeal
  • 2 Tbs sugar
  • 1 tsp salt
  • 1 tsp dry mustard
  • 2 tsp chili powder
  • 2 Tbs instant minced onion
  • 2 tsp active dry yeast
  • 1 1/2 cup plain soy milk
  • 1 cup (4 ounces) soy jalapeno pepper cheese or soy cheddar cheese, cut into cubes or shredded

Directions

Add all ingredients to bread machine according … Read More »

Blueberry Streusel Muffins

Ingredients

  • 1 1/2 cups all purpose flour
  • 1/2 cup soy flour
  • 2 tsp baking powder
  • 2/3 cup brown sugar
  • 1/2 tsp cinnamon
  • 1 cup vanilla soy milk
  • 2 egg whites
  • 2 Tbs vegetable oil
  • 1 1/4 cup fresh or frozen, unthawed blueberries

Streusel Topping

  • 1/2 cup all purpose flour
  • 1/4 cup brown sugar
  • 1/4 tsp cinnamon
  • 2 Tbs margarine

Directions

Preheat oven to 375°F. In large mixing bowl, stir together flours, … Read More »

Henry Ford Chocolate Chip Soy Nut Cookies

Ingredients

3 cups light brown sugar, firmly packed
2 cups vegetable shortening or margarine
4 large eggs
3 cups all purpose flour
1 cup soy flour
1 tsp salt
2 tsp baking soda
2 Tbs vanilla soy milk
2 tsp vanilla
2 cups roasted soy nuts, coarsely chopped
4 cups semi-sweet chocolate morsels

Directions

Preheat oven to 375° F. Beat shortening and sugar in a large bowl. Add … Read More »

Better Bran Muffins

Ingredients

  • 1 1/4 cups flour
  • 1/2 cup soy flour
  • 1 cup bran flake cereal
  • 1/2 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 2 slightly beaten eggs
  • 2/3 cup soy milk
  • 1/2 cup raisins
  • 1/4 cup soy oil

Descriptions

Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine … Read More »