Archive for the ‘Soy Milk’ Category

Banana-Oat Pancakes

Ingredients

1/2 cup rolled oats
1/2 cup unbleached flour
1/4 cup soy flour
1 tablespoon baking powder
1 1/2 cups plain soy milk 
2 bananas, thinly sliced

Descriptions

In a large bowl, combine the rolled oats, unbleached flour, soy flour, and baking powder. Add the soy milk, and blend with a few swift strokes. Fold in the banana slices.

Pour 1/4 cup of the … Read More »

Soy Biscuits

Directions

  • 1 1/2 cups all purpose flour
  • 1/2 cup soy flour
  • 1 Tbs plus 1 tsp baking powder
  • 1 1/2 Tbs sugar
  • 1/2 tsp cream of tartar
  • 1/4 tsp salt
  • 1/2 cup shortening or margarine
  • 2/3 cup vanilla or plain soy milk

Ingredients

Preheat oven to 450°F. Stir together all dry ingredients in large bowl. Cut in margarine or shortening until mixture resembles coarse crumbs. … Read More »

Sunday Soy Brunch

Ingredients

20 slices, bread, sides trimmed off
1 pkg (8 oz.) shredded cheddar cheese (soy or dairy)
1 lb. soy Canadian bacon or soy ham slices
4 eggs
1 1/2 cup soymilk
1 1/2 cup skim milk
1 Tbs Worcestershire sauce
salt to taste
1/2 tsp dry mustard
2 cups corn flakes or soy cereal flakes
1/2 melted butter

Directions

Place 10 slices of bread on bottom of … Read More »

Instant Chocolate Pudding

Ingredients

2 boxes (4-serving size – about 4 oz. each) dry instant chocolate pudding mix*
2 cups vanilla or plain soymilk

Directions

Follow directions on pudding box, but add only soymilk amount listed in this recipe.
Refrigerate for at least one hour.

*Or any other flavor.

Yield: 4 servings. Per serving: 256 calories, 1 g fat (0 g sat fat), 0 mg … Read More »

Creamy Tomato Soup

Ingredients

2 tsp vegetable oil
1 medium onion, diced
1 cup soymilk, plain
1 (12 oz.) pkg firm lite silken tofu
1 large tomato, diced
1/2 tsp salt
1/2 tsp chopped garlic
1 tsp fresh basil, chopped

Directions

1/2 tsp white pepper
Cook onion in sauce pan in oil for 3 minutes or until transparent.
Add tomato and garlic, continuing to cook for 2-3 minutes.
Add basil, salt, … Read More »

Macaroni and Cheese

Ingredients

2 cups dry macaroni or soy pasta
4 Tbs margarine
4 Tbs flour
2 cups plain soymilk
2 cups (8 oz.) shredded cheddar cheese (soy or dairy cheese)
1 tsp mustard
salt, pepper, paprika to taste

Directions

Preheat oven to 350°F.
Cook macaroni according to package directions, drain.
Meanwhile, melt margarine in medium sauce pan, add flour, stirring to combine.
Slowly add soymilk and cook, stirring … Read More »