Archive for the ‘Whole Soybeans’ Category

Macaroni Casserole

Ingredients

  • 1 cup chopped onion
  • 1/4 cup chopped celery
  • 1 can (10-3/4 ounce) Healthy Request Cream of Mushroom soup(Campbell’s®)
  • 1/4 cup soy milk
  • 1 Tbs dried parsley
  • 1/4 tsp pepper
  • 1 can (15 ounce) soybeans, rinsed, drained & ground
  • 2 cups dry macaroni, cooked
  • 4 ounce Cheddar-style soy cheese, grated

Directions

Preheat the oven to 350° F. Saute onion and celery in a non-stick pan (add … Read More »

Quick-Mex Bean Dip

Ingredients

  • 1 can (15 oz.) black or yellow soybeans, drained
  • 1 Tbs taco seasoning mix
  • 2 Tbs salsa

Directions

  • Add all ingredients to blender and mix until smooth. Serve with taco chips cold or warm.

Yield: 10 servings. Per serving: 45 calories, 2 g fat (.3 g sat fat), 0 mg cholesterol, 144 mg sodium, 3.8 g … Read More »

Mexican Black Bean and Corn Salad

Ingredients

  • 2 cans (15 oz.) black soybeans, drained and rinsed
  • 2 cups frozen corn kernels, thawed
  • 1 red pepper, chopped
  • 1/2 cup chopped red onion
  • 1 cup chopped green onions
  • 1 jalapeno pepper, minced
  • 2 tomatoes, chopped
  • Juice from 1 lime (about 1 ­ 2 tablespoons)
  • 1/2 cup chopped cilantro
  • 1 tsp minced garlic
  • 1 tsp salt
  • 1 Tbs olive oil

Directions

Marinated Green Soybean Pasta Salad

Ingredients

  • 1 bag (16 oz.) Freshlike Baby Broccoli Blend (contains sweet green soybeans)
  • 2 cups frozen green soybeans (not in pod)
  • 2/3 cup chopped green onion
  • 2/3 cup chopped red onion
  • 2 large tomatoes, chopped or 2 cups cherry tomatoes
  • 4 cups cooked soy rotini or penne pasta (8 to 10 oz. dry pasta)
  • 1 1/4 cups reduced-fat or fat-free Italian dressing*

Directions

  • Read More »

Three Bean Chili

Ingredients

  • 1 1/2 cups chopped onion
  • 2 tsp vegetable oil
  • 1 can (15 oz.) white soybeans
  • 1 can (15 oz.) black soybeans
  • 1 can (15 oz.) red beans
  • 2 cans (14.5 oz.) diced tomatoes
  • 1 can (15 oz.) tomato sauce
  • 2 Tbs brown sugar
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 2 tsp ground cumin
  • 2 Tbs minced garlic
  • 1 Tbs chili powder

Directions

Jerk Beans and Rice

Ingredients

  • 1 Tbs soybean/vegetable oil
  • 1 1/2 cups chopped onion
  • 2 cups soy burger-style crumbles
  • 1 Tbs jerk seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 3 cups instant minute rice
  • 1 1/2 cups water
  • 1 can (14 oz.) lite coconut milk
  • 1 can (15 oz.) black or white soybeans, drained

Directions

  • Heat oil in a wok or skillet.
  • Add onion and soy crumbles; stir until onion is … Read More »

Beef, Tofu, Green Soybean Stir Fry

Ingredients

1 Tbs vegetable oil
1 large red bell pepper, cut into thin strips (about 1 1/2 cups)
1 large bunch broccoli, cut into flowerets (about 4 cups)
1 box (10 oz.) frozen green soybeans
1 1/4 pound sirloin steak, fat trimmed, and cut into strips
1 Tbs vegetable oil
1/2 tsp minced ginger
1 Tbs cornstarch
1 Tbs soy sauce
2 Tbs water
1 tsp … Read More »