Easy Tacos


  • 1 (12-14 oz.) bag frozen or refrigerated precooked soy crumbles
  • 1 (1.25 oz.) envelope taco seasoning mix
  • 3/4 cup water
  • flour tortillas or taco shells


Brown soy crumbles. Drain. Stir in taco seasoning and water and mix well. Continue heating until thoroughly hot. Serve 1/4 cup meat in tortilla or taco shell.

Yield: 12 servings. Serving size: 1/4 cup taco meat. Per serving: 46 calories, 6.5 g protein (4 g soy protein), 6 g carbohydrate, 0 g total fat (0 g sat fat), 290 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.

*Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the soy crumble choices. Calories, fat and cholesterol can be reduced if ground round or sirloin is used instead of ground beef.

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