5-Day Food Based Menu Plan (Grades K-6)
Day 1
| QUANTITY | ITEM NAME |
MEAT | VEGETABLE/ FRUIT |
BREAD |
| 1 (7 oz.) portion | Soy-enhanced Lasagna | 2 oz./1 serving | 1/4 cup | 1 serving |
| 1 slice | Garlic Bread | 1 serving | ||
| 1/4 cup | Italian green beans | 1/4 cup | ||
| 1/4 cup | Apple Crisp | 1/4 cup | ||
| 8 oz. | Milk - 1% |
| Calories | 638 | |||
| Total fat | 20.2 grams | |||
| Saturated fat | 5.8 grams | |||
Day 2
| QUANTITY | ITEM
NAME |
MEAT | VEGETABLE/ FRUIT |
BREAD |
| 1 portion | Soy-enhanced chicken nuggets w/fruity sweet & sour sauce | 2 oz./1 serving | 1/4 cup | 2 servings |
| 1/2 cup | Spanish rice (USDA recipe B-17) | 1/4 cup | 1 serving | |
| 1/4 cup | Fresh carrot sticks | 1/4 | ||
| 1/2 cup | Peach halves | 1/2 cup | ||
| 1 portion | Peanut butter bars w/glaze (USDA Tool Kit dessert recipe C-26, C-27) | |||
| 8 oz. | Milk - 1% |
| Calories | 801 | |||
| Total fat | 25.9 grams | |||
| Saturated fat | 6.0 grams | |||
Day 3
| QUANTITY | ITEM NAME |
MEAT | VEGETABLE/ FRUIT |
BREAD |
| 1 portion | Pork Fahitas using Textured Soy Concentrate in enriched flour tortilla | 2 oz./1 serving | 1/4 cup | 1 serving |
| 1/4 cup | Mexicali corn (USDA recipe Vegetable I-12) | 1/4 cup | ||
| 1 | Bread Stick | 1 serving | ||
| 1 portion | Cherry Cobbler (USDA recipe Dessert C-6) | 1/2 cup | 1/2 serving | |
| 8 oz. | Milk - 1% |
| Calories | 784 | |||
| Total fat | 31.6 grams | |||
| Saturated fat | 7.6 grams | |||
Day 4
| QUANTITY | ITEM
NAME |
MEAT | VEGETABLE/ FRUIT |
BREAD |
| 1 (6 oz.) portion | Soy-enhanced Black Bean Chili | 1/4 cup | ||
| 1 sandwich | Turkey sandwich | 2 oz./1 serving | 2 servings | |
| 1/2 cup | Chilled fruit cup | 1/2 cup | ||
| 1 cookie | Oatmeal raising cookie | |||
| 8 oz. | Milk - 1% |
| Calories | 733 | |||
| Total fat | 24.4 grams | |||
| Saturated fat | 5.6 grams | |||
Day 5
| QUANTITY | ITEM NAME |
MEAT | VEGETABLE/ FRUIT |
BREAD |
| 1 (6 oz.) portion | Soy-enhanced beef & pasta | 2 oz./1 serving | 1/4 cup | 1 serving |
| 1/2 cup | Tossed green lettuce salad w/ tomato wedge | 1/2 cup | 1 serving | |
| 2 | Bread sticks | 2 servings | ||
| 1/2 cup | Spiced applesauce or apple rings | 1/2 cup | ||
| 8 oz. | Milk - 1% |
| Calories | 497 | |||
| Total fat | 11.7 grams | |||
| Saturated fat | 4.4 grams | |||
Weeks' Total
| Meat | 10 oz. / 5 servings |
| Vegetable/Fruit | 4 3/4 cups |
| Bread | 12 1/2 cups |
| Total Calories | 3,453 |
| Average Calories | 690 |
| Percentage of calories from fat | 30% |
| Percentage of calories from saturated fat | 8% |