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Soy-Enhanced Southwestern
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Nuggets with Sweet & Sour Sauce
Soy-Enhanced Beef and Pasta
Soy-Enhanced Vegetable
Lasagna
Soy-Enhanced Pork Fajitas
Soy-Enhanced Sloppy Joes
Soy-Enhanced Turkey
Tetrazzini
Soy-Enhanced Lasagna
Soy-Enhanced Vegetable
Chili
Soy Enhanced Beef Chili
Soy-Enhanced Italian
Meat Sauce with Pasta
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|
Soy-Enhanced Beef & Pasta
| Ingredients |
50 Servings |
100 Servings |
For ____
Servings |
Directions |
| Egg noodles |
2 lb 8 oz |
- |
5 lb |
- |
w |
1. Bring water to a rapid boil. Add oil if desired.
2. Add noodles while stirring. Return to boiling. Cook uncovered
at a boil until tender, but firm.
3. Drain and rinse with cold water.
|
| Water |
- |
2 gal 2 qt |
- |
5 gal |
w |
| Vegetable oil (optional) |
- |
2 Tbsp |
- |
1/4 cup |
|
| Tomato paste |
3 lb 4 oz |
1 qt 2 1/2 cups |
6 lb 8 oz |
3 qt 1 cup |
w |
4. Combine tomato paste,
water, sugar, salt, black pepper, chopped onions, garlic powder
and parsley in a large pot or steam-jacketed kettle. |
| Water |
- |
1 qt 2 cups |
- |
3 qt |
w |
| Sugar |
- |
2 Tbsp |
- |
1/4 cup |
|
| Salt |
- |
1 Tbsp 1 tsp |
- |
2 Tbsp 2 tsp |
|
| Black pepper |
- |
1 Tbsp |
- |
2 Tbsp |
|
| Onions, chopped |
8 oz |
1 1/3 cups |
1 lb |
2 2/3 cups |
|
| Garlic powder |
- |
1 Tbsp 1 tsp |
- |
2 Tbsp 2 tsp |
|
| Dried parsley flakes |
- |
2 Tbsp |
- |
1/4 cup |
|
| Soy-enhanced ground beef crumbles, cooked |
9 lb 6 oz |
- |
18 lb 12 oz |
- |
w |
5. Add cooked egg noodles and soy-enhanced
beef crumbles. Heat to serving temperature, stirring occasionally. |
SERVING: 1 6-oz (3/4 cup) portion
provides the
equivalent of 2 oz of meat/meat alternate, 1/4 cup of
vegetable and 1 serving of grains/breads |
YIELD:
50 servings: 20 lb 6 oz
100 servings: 40 lb 12 oz
|
| Nutrients Per Serving (Nutrient values are based
on a specific brand of soy-enhanced beef product.) |
| Calories 211 |
Saturated Fat 2.6 g |
Iron 3.7 mg |
| Protein 19 g |
Cholesterol 40 mg |
Calcium 44 mg |
| Carbohydrate 20 g |
Vitamin A 783 IU / 80 RE |
Sodium 592 mg |
| Total Fat 7.0 g |
Vitamin C 13 mg |
Dietary Fiber 2 g |
Developed by The Pennsylvania State University
Provided by United Soyean Board 1998
|