Home
The Soy Story
Menu Plans
RECIPES
Soy-Enhanced Black Bean
Chile
Soy-Enhanced Southwestern
Taco Filling
Soy-Enhanced Chicken
Nuggets with Sweet & Sour Sauce
Soy-Enhanced Beef and Pasta
Soy-Enhanced Vegetable
Lasagna
Soy-Enhanced Pork Fajitas
Soy-Enhanced Sloppy Joes
Soy-Enhanced Turkey
Tetrazzini
Soy-Enhanced Lasagna
Soy-Enhanced Vegetable
Chili
Soy Enhanced Beef Chili
Soy-Enhanced Italian
Meat Sauce with Pasta
Product
and Vendor Information
Promotion
and Marketing Materials
|
Soy-Enhanced Black Bean Chili
| Ingredients |
50 Servings |
100 Servings |
For ____
Servings |
Directions |
| Onions, chopped |
1 lb 5 oz |
1 qt |
2 lb 10 oz |
2 qt |
w |
1. Saute onions in oil,
in a sauce pan or steam-jacketed kettle until translucent and
tender. |
| Vegetable oil |
- |
1/2 cup |
- |
1/2 cup |
w |
| Taco seasoning |
2 1/2 oz |
1/4 cup 2 Tbsp |
5 oz |
3/4 cup |
w |
2. Add taco seasoning,
chili powder, black pepper and garlic powder to onion mixture
and stir to combine. |
| Chili powder |
- |
2 Tbsp |
- |
1/4 cup |
w |
| Black pepper |
- |
1 tsp |
- |
2 tsp |
|
| Garlic powder |
- |
2 tsp |
- |
1 Tbsp 1 tsp |
|
| Salsa, mild |
2 lb 2 oz |
1 qt |
4 lb 4 oz |
2 qt |
w |
3. Add salsa, tomato
paste and water to onion mixture. Heat to boiling. |
| Tomato paste |
4 oz |
1/2 cup |
8 oz |
1 cup |
w |
| Water |
- |
1 qt 2 cups |
- |
3 qt |
w |
| Frozen soy burger crumbles |
6 lb 1 oz |
- |
12 lb 2 oz |
- |
w |
4. Add soy burger crumbles
and black beans and simmer for 10 to 15 minutes. |
| Canned black beans, drained |
4 lb |
1 qt 2 cups |
8 lb |
3 qt |
w |
| SERVING: 3/4 cup (6 oz
ladle)provides 1/4 cup of vegetable |
YIELD:
50 servings: 9 lb 12 oz
100 servings: 19 lb 8 oz
|
| Nutrients Per Serving (Nutrient values are based
on a specific brand of soy burger crumbles.) |
| Calories 164 |
Saturated Fat 1.5 g |
Iron 2.6 mg |
| Protein 10 g |
Cholesterol 0 mg |
Calcium 68 mg |
| Carbohydrate 13 g |
Vitamin A 435 IU / 41 RE |
Sodium 411 mg |
| Total Fat 7.3 g |
Vitamin C 12 mg |
Dietary Fiber 6 g |
Developed by The Pennsylvania State University
Provided by United Soyean Board 1998
|