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|
Soy-Enhanced Chicken Nuggets With Sweet & Sour Sauce
| Ingredients |
50 Servings |
100 Servings |
For ____
Servings |
Directions |
| Chicken broth, low sodium |
- |
2 qt 1 cup |
- |
1 gal 2 cups |
w |
1. Combine chicken broth,
vinegar, brown sugar and soy sauce in a sauce pan. Heat to a
boil. Reduce heat to low. |
| Vinegar, white |
- |
1 1/2 cups |
- |
3 cups |
w |
| Brown sugar |
8 oz |
1 cup |
1 lb |
2 cups |
|
| Soy sauce |
- |
1/2 cup |
- |
1 cup |
|
| Cornstarch |
3 oz |
3/4 cup |
6 oz |
1 1/2 cups |
w |
2. Dissolve cornstarch and giner in cold water. Slowlyadd
to the broth mixture.
3. Simmer over medium heat for 5-10 minutes until mixture
thickens.
|
| Ground ginger |
- |
1 1/2 tsp |
- |
1 Tbsp |
w |
| Cold water |
- |
3/4 cup |
- |
1 1/2 cups |
|
| Soy-enhanced chicken nuggets |
10 lb 2 oz |
50 portins |
20 lb 4 oz |
100 portions |
w |
4. Heat, according to package directions.
5. Serve each portion with 2 Tbsp of sauce. Sauce may be served
warm or chilled.
|
SERVING: 1 portion of nuggets provides
2 oz
of meat/meat alternate |
YIELD:
50 servings: 3 qt 1 cup (sauce)
100 servings: 1 gal 2 qt 2 cups (sauce)
|
| Nutrients Per Serving (Nutrient values are based
on a specific brand of soy-enhanced chicken nugget.) |
| Calories 253 |
Saturated Fat 3.1 g |
Iron 0.8 mg |
| Protein 15 g |
Cholesterol 45 mg |
Calcium 12 mg |
| Carbohydrate 20 g |
Vitamin A 0 IU / 0 RE |
Sodium 526 mg |
| Total Fat 14.3 g |
Vitamin C 0 mg |
Dietary Fiber 1 g |
Developed by The Pennsylvania State University
Provided by United Soyean Board 1998
|