Home
The Soy Story
Menu Plans
RECIPES
Soy-Enhanced Black Bean
Chile
Soy-Enhanced Southwestern
Taco Filling
Soy-Enhanced Chicken
Nuggets with Sweet & Sour Sauce
Soy-Enhanced Beef and Pasta
Soy-Enhanced Vegetable
Lasagna
Soy-Enhanced Pork Fajitas
Soy-Enhanced Sloppy Joes
Soy-Enhanced Turkey
Tetrazzini
Soy-Enhanced Lasagna
Soy-Enhanced Vegetable
Chili
Soy Enhanced Beef Chili
Soy-Enhanced Italian
Meat Sauce with Pasta
Product
and Vendor Information
Promotion
and Marketing Materials
|
Soy-Enhanced Pork Fajitas
Meat/Meat Alternate · Vegetable · Grains/Breads
· Main Dishes D-
| Ingredients |
50 Servings |
100 Servings |
For ____
Servings |
Directions |
| Vegetable broth, non-MSG |
- |
2 cups |
- |
1 qt. |
|
1. Dissolve cornstarch
in vegetable broth. Heat until thickened. |
| Cornstarch |
2 oz |
1/4 cup |
2-3/4 |
1 /2 cup |
|
| Vegetable oil |
- |
2 cups |
- |
1 qt |
|
2. Whisk oil into cooked broth mixture
and set aside to cool. |
| White vinegar |
- |
2 cups |
- |
1 qt |
|
3. Combine white vinegar, sugar, white pepper, garlic powder,
chili powder, cumin, and oregano in a bowl.
4. Whisk above ingredients into stock mixture.
|
| Sugar |
12 oz |
1-1/2 cups |
1 lb 8 oz |
3 cups |
|
| White pepper |
- |
1 Tbsp 1 tsp |
- |
2 Tbsp 2 tsp |
|
| Garlic powder |
- |
1 Tbsp 1 tsp |
- |
2 Tbsp 2 tsp |
|
| Chili powder |
- |
2 Tbsp |
- |
4 Tbsp |
|
| Ground cumin |
- |
1-1/4 tsp |
- |
2-1/2 tsp |
|
| Dry oregano leaves |
- |
2 tsp |
- |
1 Tbsp 1 tsp |
|
| Texturized Soy Concentrate (TSC) (unflavored,
colored, 1/8" flakes) |
11 oz |
2 qt |
2 lb 6 oz |
1 gal |
|
5. Pour 1 qt hot pork
broth over the Texturized Soy Concentrate (TSC). Let stand for
20 minutes. |
| Pork broth, hot |
- |
1 qt |
- |
2 qt |
|
| Ground pork (raw) |
6 lb 4 oz |
- |
12 lb 8 oz |
- |
- |
6. Brown ground pork over medium heat, until no pink remains.
7. Mix cooked ground pork and Texturized Soy Concentrate (TSC)
8. Pour Marinade over Pork-Texturized Soy Concentrate (TSC)
/ Isolated Soy Protein mixture and refrigerate overnight.
|
Canned corn, drained
OR |
2 lb 4 oz |
1 qt 2 cups |
4 lb 8 oz |
3 qt |
|
9. Combine corn, onions, green peppers, diced tomatoes and
salsa in a pan or steam-jacketed kettle.
10. Drain pork-Texturized Soy Concentrate (TSC) mixture. Save
1 cup of the marinade.
11. Add pork mixture to vegetables in pan with 1 cup of reserved
marinade. Cook over low heat until vegetables are cooked and
hot, 5 to 10 minutes.
|
| Frozen corn |
2 lb 4 oz |
1 qt 2 cups |
4 lb 8 oz |
3 qt |
|
| Onions, diced |
12 oz |
2 1/4 cups |
1 lb 8 oz |
1 qt 1/2 cup |
|
| Fresh green pepper, diced |
8 oz |
2 cups |
1 lb |
1 qt |
|
| Canned, diced tomatoes |
1 lb |
2 1/2 cups |
2 lb |
1 qt 1 cup |
|
| Canned salsa |
1 lb |
2 cups |
2 lb |
1 QT |
|
| Flour tortillas, 6 " |
- |
50 each |
- |
100 each |
|
12. Place 1/2 cup (4 oz) of filling in each tortilla.
Roll or fold tortilla over filling. Serve warm. |
SERVING: 1 fajita provides the equivalent
of 2 oz of meat / meat alternate, 1/4 cup of
vegetables and 1 serving of grains/ breads |
YIELD:
50 servings: 16 lb 12 oz (filling)
100 servings: 33 lb 8 oz (filling)
|
| Nutrients Per Serving |
| Calories 391 |
Saturated Fat 4.7 g |
Iron 3.2 mg |
| Protein 19 g |
Cholesterol 38 mg |
Calcium 8 mg |
| Carbohydrate 35 g |
Vitamin A 560 IU / 51 RE |
Sodium 406 mg |
| Total Fat 20.0 g |
Vitamin C 10 mg |
Dietary Fiber 4 g |
|