Jerk Beans and Rice

Ingredients

  • 1 Tbs soybean/vegetable oil
  • 1 1/2 cups chopped onion
  • 2 cups soy burger-style crumbles
  • 1 Tbs jerk seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 3 cups instant minute rice
  • 1 1/2 cups water
  • 1 can (14 oz.) lite coconut milk
  • 1 can (15 oz.) black or white soybeans, drained

Directions

  • Heat oil in a wok or skillet.
  • Add onion and soy crumbles; stir until onion is nearly done.
  • Add jerk seasoning, garlic powder, salt, rice, water and coconut milk.
  • Cover and cook for 3 minutes.
  • Add beans and stir lightly until heated throughout.

Yield: 4 servings. Per serving: 397 calories, 10 g fat (4 g sat fat), 0 mg cholesterol, 1133 mg sodium, 53 g carbohydrate, 26 g protein (18 g soy protein), 10 g dietary fiber.

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