Macaroni and Cheese


2 cups dry macaroni or soy pasta
4 Tbs margarine
4 Tbs flour
2 cups plain soymilk
2 cups (8 oz.) shredded cheddar cheese (soy or dairy cheese)
1 tsp mustard
salt, pepper, paprika to taste


Preheat oven to 350°F.
Cook macaroni according to package directions, drain.
Meanwhile, melt margarine in medium sauce pan, add flour, stirring to combine.
Slowly add soymilk and cook, stirring until mixture thickens and begins to boil.
Remove from heat and stir in shredded cheese, mustard, and salt and pepper to taste.
Add cooked macaroni, mixing well.
Turn into lightly greased 2-quart baking dish. Sprinkle with paprika and bake for 30-40 minutes until bubbly around the edge and golden brown on top.

Yield: 8 servings. Per serving: 310 calories, 13.3 g fat (1.2 g sat fat), 0 mg cholesterol, 864 mg sodium, 29 g carbohydrate, 7.3 g protein (3.1 g soy protein), 1.6 g dietary fiber.

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