Marinated Green Soybean Pasta Salad

Ingredients

  • 1 bag (16 oz.) Freshlike Baby Broccoli Blend (contains sweet green soybeans)
  • 2 cups frozen green soybeans (not in pod)
  • 2/3 cup chopped green onion
  • 2/3 cup chopped red onion
  • 2 large tomatoes, chopped or 2 cups cherry tomatoes
  • 4 cups cooked soy rotini or penne pasta (8 to 10 oz. dry pasta)
  • 1 1/4 cups reduced-fat or fat-free Italian dressing*

Directions

  • Combine all ingredients except salad dressing in a large bowl and stir.
  • Add salad dressing and toss lightly.
  • Marinate in refrigerator at least three hours before serving or until frozen vegetables are thawed.

Yield: 10 servings. *Per 1 cup serving using fat free Italian dressing: 168 calories, 2 g fat (0 g sat fat), 0 mg cholesterol, 525 mg sodium, 24 g carbohydrate, 10.5 g protein (6.5 g soy protein), 5 g dietary fiber.

 

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