Muesli with Soynuts & Dried Fruit


  • 1 1/2 cups low fat granola (without raisins)
  • 1 1/2 cups vanilla soymilk
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 3/4 cup roasted soynuts


Combine granola, soymilk and dried fruits in bowl or storage container. Cover and refrigerate several hours or overnight. Stir in soynuts just before eating if crunchy nuts are desired; otherwise, add soynuts along with other ingredients. They will soften considerably.

Yield: 3 cups. Serving size: 3/4 cup. Per serving: 387 calories, 9 g fat, 0.5 g sat fat, 13 g protein, 64 g carbohydrate, 207 mg sodium, 0 mg cholesterol.

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