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Soy Flour (100 grams) Composition and Nutrient Content Defatted | Full-fat, raw | Full-fat, roasted | Low-fat Soy Flour, defatted (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 7.3 329 47.0 1.2 38.4 4.3 241 9.24 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 2.46 0.70 0.25 2.61 0.57 305.4 14 (1) 20 1/2 cup stirred = 50 grams Soy Flour, full-fat, raw (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 5.2 436 34.5 20.6 35.2 4.7 206 6.37 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 3.92 0.58 1.16 4.32 0.46 345.0 N/A 13 1/2 cup stirred = 42 grams Soy Flour, full-fat, roasted (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 3.8 441 34.8 21.9 33.7 2.2 188 5.82 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 3.58 0.41 0.94 3.29 0.35 227.4 12 (1) 12 1/2 cup stirred = 42 grams Soy Flour, low-fat (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 2.7 326 46.5 6.7 38.0 4.2 188 5.99 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 1.18 0.38 0.29 2.16 0.52 410.0 13 (1) 181 1/2 cup stirred = 44 grams Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16 (1) Archer Daniels Midland, Decatur, Il For those interested in the full health benefits of soy isoflavones, newer naturally concentrated products are available with much better flavor than retail soymilk products. Because of a patented, natural concentration process, just 1 Revival Soy bar or shake contains the amount of isoflavones found in 6 cups of a typical soymilk. Learn more. . . .