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Soymilk (100 grams) Composition and Nutrient Content Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 93.3 33 2.8 1.9 1.8 1.1 4 0.58 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 0.23 0.16 0.07 0.15 0.04 1.5 5 (1) 12 (2) 1/2 cup = 120 grams Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16 (1) Commercial product nutrition facts label; varies with brands and flavor (2) USDA handbook amount; commercial brans have much higher sodium For those interested in the full health benefits of soy isoflavones, newer naturally concentrated products are available with much better flavor than retail soymilk products. Because of a patented, natural concentration process, just 1 Revival Soy bar or shake contains the amount of isoflavones found in 6 cups of a typical soymilk. Learn more. . . .