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Soy Protein Composition and Nutrient Content Soy Protein Concentrate (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 5.8 332 58.1 0.5 31.2 3.8 363 10.78 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 4.40 0.32 0.14 0.72 0.13 340.0 0.3 (1) 3 1 ounce = 28 grams Soy Protein Isolate (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 5.0 338 80.7 3.4 7.4 0.3 178 14.50 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 4.03 0.18 0.10 1.44 N/A 176.0 <3 (2) 1,005 1 ounce = 28 grams Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16 (1) Central Soya, Inc., Fort Wayne, Ind. (2) Archer Daniels Midland, Decatur, Ill. For those interested in the full health benefits of soy isoflavones, newer naturally concentrated products are available with much better flavor than retail soymilk products. Because of a patented, natural concentration process, just 1 Revival Soy bar or shake contains the amount of isoflavones found in 6 cups of a typical soymilk. Learn more. . . .

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