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Tofu Composition and Nutrient Content Tofu, raw, firm (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 69.8 145 15.8 8.7 4.3 0.2 205 10.47 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 1.57 0.16 0.10 0.38 0.09 29.3 0 (1) 14 1/2 cup = 126 grams Tofu, raw, regular (100 grams) Water Grams Kcal Protein (Nx5.71) Fat Grams Carbohydrate Grams CrudeFiber Grams Calcium Mg Iron Mg 84.6 76 8.1 4.8 1.9 0.1 105 5.36 Zinc Mg Thiamin Mg Riboflavin Mg Niacin Mg Vitamin B6 Mg Folacin Mcg Sugar Grams Sodium Mg Common Measure 0.80 0.08 0.05 0.20 0.05 15.0 0 (1) 7 1/2 cup = 124 grams Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16 (1) Commercial product nutrition facts label For those interested in the full health benefits of soy isoflavones, newer naturally concentrated products are available with much better flavor than retail soymilk products. Because of a patented, natural concentration process, just 1 Revival Soy bar or shake contains the amount of isoflavones found in 6 cups of a typical soymilk. Learn more. . . .

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