Pineapple Smoothie

Ingredients

  • 1 pkg (10.5 oz.) soft silken tofu
  • 1 medium banana
  • 1 can (12 oz.) unsweetened orange-pineapple juice, chilled
  • 1 can (8 oz.) unsweetened crush pineapple, chilled

Directions

Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.

Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.

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