Quick-Mex Bean Dip

Ingredients

  • 1 can (15 oz.) black or yellow soybeans, drained
  • 1 Tbs taco seasoning mix
  • 2 Tbs salsa

Directions

  • Add all ingredients to blender and mix until smooth. Serve with taco chips cold or warm.

Yield: 10 servings. Per serving: 45 calories, 2 g fat (.3 g sat fat), 0 mg cholesterol, 144 mg sodium, 3.8 g carbohydrate, 3.8 g protein (3.6 g soy protein), 2.4 g dietary fiber.

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