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Alfredo Pasta Sauce 1 (12 oz.) package soft tofu, drained 1 tsp minced garlic 1/4 cup Parmesan cheese, grated 1/4 cup Romano cheese, grated 1 Tbs soybean oil 1 1/2 tsp dried basil 1 Tbs dried parsley 1/4 tsp black pepper 1 tsp onion powder Combine all ingredients in food processor or blender. Blend until creamy on high, about 1 1/2 minutes. Heat sauce in microwave or stove top and serve over hot pasta. Yield: 1 heaping cup. Serving size: 1/4 cup. Per serving: 136 calories, 9 g fat (3 g sat fat), 9 g protein (6 g soy protein), 4 g carbohydrate, 195 mg sodium, 12 mg cholesterol, 0 g dietary fiber.