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Almond Cream Dip 6 ounces silken firm tofu (about 3/4 cup) 1 package (8 ounces) fat free cream cheese 1 Tbs almond extract 2 Tbs vanilla soy milk 2 Tbs honey Mix all ingredients in blender or food processor until smooth and creamy. Serve as dips for fresh fruit or spoon over fresh fruit salad. Yield: 1 1/2 cups. Serving size: 1/4 cup. Per serving: 94 calories, 1 g fat, 0 g sat fat, 7 g protein, 11 g carbohydrate, 240 mg sodium, 0 mg cholesterol.