http://soyfoods.com/recipes

Shakes and Smoothies Peach Mango Medley Strawberry Pineapple Pizazz Chocolate Banana Fruit Burst Blueberry Bombshell     Breakfast Belgian Soy Waffles Blueberry Harvest Soy Muffins Banana Breakfast Shake Power Breakfast     Entrees Pasta Dishes Soy Nut Penné Primavera Macaroni Pollame with Marinated Tomatoes Macaroni Zestos Garden Pasta Salad Other Entrees Soy Pizza Di Palermo Quesadilla Con Soya Soy Turkey Burger Chicken and Soy Parmesan Zucchini Soy Souffle     Soups Lobster and Chive Bisque Soup and Soy Vegetable Soy Chowder     Desserts Chocolate Chip Soy Cookies Revival Soy Bar Snack Ideas   Belgian Soy Waffles Blueberry Harvest Soy Muffins Chicken and Soy Parmesan Chocolate Chip Soy Cookies Lobster and Chive Bisque

Revival Soy Indiana Soybean Board Soybean.org Soyfoods Descriptions Risk-Free Trial - Soy Bars & Shakes Weight Loss Success with Soy Soy Research Newsletter Soyfoods Products/Companies Soy Recipes At Our Site Soy Nutrition Information Soy Research Soy Books Soy Organizations Soy Benefits: Weight Loss Weight Loss Supplement Weight Loss with Soy Products Getting Into Shape For The Holiday Fad Diets Are Out: Healthy Weight Loss is New Trend Soy Benefits: Menopause Soy & Menopause: Get Menopause Relief from Soy Menopause, Perimenopause & Postmenopause Soy Benefits: Popular Soy & Thyroid Energy & Workouts "Smart-Carb” / Low-Glycemic Index of Soy PMS/Menstrual Health Cholesterol/Heart Disease Bone Health Hair, Skin & Nail Health Soy Benefits: Also Popular Memory Health Antioxidant Health Prostate Health Colon & Digestive Tract Health Kidney Health Thyroid Health Fertility Health Other Links Food Service Use Soy Protein As A Food Ingredient Soyfoods Association of North America (SANA) www.Soy.com

Better Bran Muffins 1 1/4 cups flour 1/2 cup soy flour 1 cup bran flake cereal 1/2 cup brown sugar 1 teaspoon baking powder 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/8 teaspoon ground cloves 2 slightly beaten eggs 2/3 cup soymilk 1/2 cup raisins 1/4 cup soyoil Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine eggs, soymilk and soyoil. Add egg mixture to flour mixture; stir until moistened. Fold in raisins. Fill muffin pan 2/3 full. Bake in a 400° F. oven for 15-20 minutes. Yield: 12 muffins. Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.