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Black Soybeans & Rice 2 Tbs vegetable oil 1 1/2 cups chopped onion 3 garlic cloves, minced 1 can (15 ounces) Italian style tomatoes 1 can (15 ounces) black soybeans 1 cup lean ham, cut into small cubes 1 tsp dried Italian seasoning 4 drops hot pepper sauce 4 cups hot cooked rice Heat oil in large skillet over medium heat until hot. Add onion and garlic; cook 3 to 6 minutes until tender. Stir in remaining ingredients except rice. Simmer, uncovered, 6 to 8 minutes. Serve over rice. Yield: 6 cups bean mixture (4 servings) Serving size: 1 1/2 cups bean mixture over 1 cup rice. Per serving: 674 calories, 18 g fat, 3 g sat fat, 38 g protein, 85 g carbohydrate, 710 mg sodium, 19 mg cholesterol. . . .