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Breakfast Pita Pocket 1 half, whole wheat pita pocket 1 Tbs soynut butter 1 Tbs apple butter 6 apple slices, about 1/4 apple Spread soynut butter and apple butter in pita half. Arrange apple slices inside pita. Yield: 1 pita half. Serving size: 1 pita half. Per serving: 231 calories, 6.5 g fat (1 g sat fat), 7 g protein (4 g soy protein), 38 g carbohydrate, 255 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.