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Chopped Beef & TSP Stroganoff 8 ounce ground beef 3/4 cup TSP 3/4 cup hot water 1 tablespoon beef base 1/4 teaspoon black pepper 1/2 cup chopped onions 4 tablespoons soyoil 3 tablespoons flour 1/4 teaspoon garlic powder 2 cups cold water 3/4 cup sour cream 1 package egg noodles, cooked Combine TSP, hot water, beef base and black pepper. Let TSP rehydrate until water is absorbed. Saute onion and beef until cooked-remove from skillet. Gradually stir flour into oil from onions and beef, cook 10 minutes on medium to low heat. Stir water in slowly, a little at a time, to incorporate evenly and to prevent lumping. Add TSP mixture, beef, onion, garlic and sour cream-heat through. Serve over cooked noodles. Serves 6. Per serving: 290 calories, 23 grams protein, 21 grams fat, 3 grams carbohydrates.