http://soyfoods.com/recipes/

Shakes and Smoothies Peach Mango Medley Strawberry Pineapple Pizazz Chocolate Banana Fruit Burst Blueberry Bombshell     Breakfast Belgian Soy Waffles Blueberry Harvest Soy Muffins Banana Breakfast Shake Power Breakfast     Entrees Pasta Dishes Soy Nut Penné Primavera Macaroni Pollame with Marinated Tomatoes Macaroni Zestos Garden Pasta Salad Other Entrees Soy Pizza Di Palermo Quesadilla Con Soya Soy Turkey Burger Chicken and Soy Parmesan Zucchini Soy Souffle     Soups Lobster and Chive Bisque Soup and Soy Vegetable Soy Chowder     Desserts Chocolate Chip Soy Cookies Revival Soy Bar Snack Ideas   Belgian Soy Waffles Blueberry Harvest Soy Muffins Chicken and Soy Parmesan Chocolate Chip Soy Cookies Lobster and Chive Bisque

Revival Soy Indiana Soybean Board Soybean.org Soyfoods Descriptions Risk-Free Trial - Soy Bars & Shakes Weight Loss Success with Soy Soy Research Newsletter Soyfoods Products/Companies Soy Recipes At Our Site Soy Nutrition Information Soy Research Soy Books Soy Organizations Soy Benefits: Weight Loss Weight Loss Supplement Weight Loss with Soy Products Getting Into Shape For The Holiday Fad Diets Are Out: Healthy Weight Loss is New Trend Soy Benefits: Menopause Soy & Menopause: Get Menopause Relief from Soy Menopause, Perimenopause & Postmenopause Soy Benefits: Popular Soy & Thyroid Energy & Workouts "Smart-Carb” / Low-Glycemic Index of Soy PMS/Menstrual Health Cholesterol/Heart Disease Bone Health Hair, Skin & Nail Health Soy Benefits: Also Popular Memory Health Antioxidant Health Prostate Health Colon & Digestive Tract Health Kidney Health Thyroid Health Fertility Health Other Links Food Service Use Soy Protein As A Food Ingredient Soyfoods Association of North America (SANA) www.Soy.com

Fruit Smoothie 1 10.5-ounce package soft lite silken tofu 1 medium banana 2 cups unsweetened orange-pineapple juice, chilled 1 8-ounce can unsweetened crushed pineapple, chilled Combine all ingredients in electric blender; cover and process until smooth. Serve immediately. Yield: 5 cups. Per serving (1 cup): 144 calories, 5.8 grams protein, 25.8 grams carbohydrates, 3.2 grams total fat, 0.5 grams saturated fat, 0 mg cholesterol, 6 mg sodium.