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Other LinksSoy Protein As A Food Ingredient
Hot & Spicy Burrito Meat
1 (12 oz.) package soy burger style crumbles
1 (4.5 oz.) can chopped green chilies
1 (10 or 14 oz.) can diced tomatoes with green chilies
1 tsp chili powder
1/2 to 1 tsp crushed red pepper
10 drops hot pepper sauceMix all ingredients in large skillet. Cook over medium heat until heated throughout. Serve in flour or corn tortillas or taco shells.
Yield: 2 2/3 cups meat (8 - 1/3 cup servings). Serving size: 1/3 cup. Per serving: 65 calories, 0 g fat (0 g sat fat), 10 g protein (6 g soy protein), 6 g carbohydrate, 420 mg sodium, 0 mg cholesterol,
3 g dietary fiber.
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