Soyfoods DescriptionsRisk-Free Trial -
Soy Bars & ShakesSoy Benefits: Weight Loss
Weight Loss Supplement Weight Loss with Soy Products Getting Into Shape For The Holiday Soy Benefits: Menopause
Soy & Menopause: Get Menopause Relief from Soy Menopause, Perimenopause & Postmenopause Soy Benefits: Popular
Soy & Thyroid Energy & Workouts "Smart-Carb” / Low-Glycemic Index of Soy PMS/Menstrual Health Cholesterol/Heart Disease Bone Health Hair, Skin & Nail Health Soy Benefits: Also Popular
- Memory Health
- Antioxidant Health
- Prostate Health
- Colon & Digestive Tract Health
- Kidney Health
- Thyroid Health
- Fertility Health
Other LinksSoy Protein As A Food Ingredient
Michigan Fruit Crisp
Filling:
2 cups fresh cherries, pitted and halved
2 cups fresh blueberries
2 Tbs flour
1/2 cup sugar
1/2 tsp cinnamonTopping:
1/3 cup dry textured soy protein (TSP)
1/2 cup oats
1/4 cup brown sugar
2 Tbs flour
1/4 tsp cinnamon
2 Tbs liquid margarine or tub margarine, meltedPreheat the oven to 350° F. Make filling: Put the cherries and blueberries in a medium mixing bowl. Combine the flour, sugar and cinnamon and pour over the fruit. Stir together well. Pour into an 8" or 9" square baking dish. Make topping: Combine all topping ingredients except the margarine in a small mixing bowl. Add
the margarine and stir to combine well. Using your fingers, sprinkle the topping over the fruit. Bake for 45 minutes, until filling bubbles around the edges.
Yield: 6 servings Serving size: 1/2 cup. Per serving: 255 calories, 5 g total fat (0.8 g sat fat), 6 g pro, 51 g carb, 44 mg sodium, 0 mg cholesterol.
|
Copyright 1996-2006 |