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Smoothies Blending soymilk with bananas gives it a smooth, rich texture and makes a good base for a variety of flavorful smoothies. Each of the recipes below makes 1 serving of about 1-1/4 cups. Use the basic recipes to make your own favorite flavor combinations. Basic Smoothies... 1 cup soymilk (plain or vanilla) 1/2 medium banana (may be frozen, if desired) Purée all the ingredients in a blender until smooth. Pour into a glass and serve at once. Chocolate Banana Smoothie Add 2 Tbs chocolate syrup to the Basic Smoothies recipe. Yield: 1 drink. Serving size: 1 glass. Per serving: 266 calories, 5 g total fat (0.8 g sat fat), 11 g pro, 49 g carb,126 mg sodium, 0 mg cholesterol. Basic Fruit Smoothies 1 cup soymilk (plain or vanilla) 1/2 medium banana (may be frozen, if desired) 2 Tbs frozen fruit juice concentrate, undiluted 1/4 cup frozen fruit (optional)