
Revival Soy
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Other LinksSoy Protein As A Food Ingredient
Snack Mix With Soynuts
1 (7.75 oz.) bag Chex Mix Traditional Snack® or any favorite snack/cereal/pretzel mix.
1 cup roasted, salted soynutsPour soynuts into bag and shake well. Keep tightly covered. Makes about 5 cups snack mix.
Yield: 5 cups. Serving size: 1 cup. Per serving: 295 calories, 12 g protein (8 g soy protein), 38 g carbohydrates, 10.5 g total fat (2 g sat fat), 524 mg sodium, 0 mg cholesterol, 5 g dietary fiber.
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