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Soynut Trail Mix 1 cup roasted, salted soynuts 1 1/2 cups candy-coated soynuts 1 cup oat-ring cereal 2 cups frosted mini wheat squares cereal 1 cup raisins 1 cup dried cranberries 1/2 cup dried cherries Mix all ingredients in large bowl or container. Keep tightly closed in container or zippered plastic bag. Yield: 8 cups. Serving size: 1/2 cup. Per serving: 170 calories, 5 g fat (2 g sat fat), 5 g protein (5 g soy protein), 30 g carbohydrate, 65 mg sodium, 1.5 mg cholesterol, 3 g dietary fiber.