http://soyfoods.com/recipes

Shakes and Smoothies Peach Mango Medley Strawberry Pineapple Pizazz Chocolate Banana Fruit Burst Blueberry Bombshell     Breakfast Belgian Soy Waffles Blueberry Harvest Soy Muffins Banana Breakfast Shake Power Breakfast     Entrees Pasta Dishes Soy Nut Penné Primavera Macaroni Pollame with Marinated Tomatoes Macaroni Zestos Garden Pasta Salad Other Entrees Soy Pizza Di Palermo Quesadilla Con Soya Soy Turkey Burger Chicken and Soy Parmesan Zucchini Soy Souffle     Soups Lobster and Chive Bisque Soup and Soy Vegetable Soy Chowder     Desserts Chocolate Chip Soy Cookies Revival Soy Bar Snack Ideas   Belgian Soy Waffles Blueberry Harvest Soy Muffins Chicken and Soy Parmesan Chocolate Chip Soy Cookies Lobster and Chive Bisque

Revival Soy Indiana Soybean Board Soybean.org Soyfoods Descriptions Risk-Free Trial - Soy Bars & Shakes Weight Loss Success with Soy Soy Research Newsletter Soyfoods Products/Companies Soy Recipes At Our Site Soy Nutrition Information Soy Research Soy Books Soy Organizations Soy Benefits: Weight Loss Weight Loss Supplement Weight Loss with Soy Products Getting Into Shape For The Holiday Fad Diets Are Out: Healthy Weight Loss is New Trend Soy Benefits: Menopause Soy & Menopause: Get Menopause Relief from Soy Menopause, Perimenopause & Postmenopause Soy Benefits: Popular Energy & Workouts "Smart-Carb” / Low-Glycemic Index of Soy Cholesterol/Heart Disease Bone Health Hair, Skin & Nail Health Soy Benefits: Also Popular Memory Health Antioxidant Health Prostate Health Colon & Digestive Tract Health Kidney Health Fertility Health Other Links Food Service Use Soy Protein As A Food Ingredient Soyfoods Association of North America (SANA) www.Soy.com

Spinach Spread 1 pkg (10.5 ounce) silken tofu 1 Tbs lemon juice 1/4 tsp garlic powder 3/4 tsp onion powder 1/2 tsp dried tarragon 1/4 tsp salt 1 box (10 ounce) frozen chopped spinach, thawed 1 cup coarsely shredded carrots 1/4 cup chopped green onion (optional) Purée the tofu and lemon juice in a blender until smooth. Whirl in the garlic and onion powders, tarragon and salt just to blend. Scrape into a mixing bowl. Squeeze the spinach as dry as possible. Stir it into the tofu, along with the carrots and green onion. Mix well. Serve with crackers, pita triangles, or baguette slices. Note: You can also serve this as a hot hors d'oeuvre or sandwich by spreading the spinach mixture on bread, sprinkling with a little grated soy Parmesan, and broiling until it starts to brown. Yield: 2 cups (8 servings). Serving size: 1/4 cup. Per serving: 39 calories, 1 g total fat (0 g sat fat), 4 g pro, 5 g carb, 82 mg sodium, 0 mg cholesterol.