4 cups uncooked extra-wide egg noodles
1 pkg (14 oz.) of soy sausage crumbles
1 medium onion, chopped
1 tsp garlic, minced
1/2 cup soymilk
1 can (10.75 oz.) cream of celery soup
1 can (10.75 oz.) cream of mushroom soup
1 pkg (8 oz.) soy cheddar cheese
1 Tbs vegetable oil
Cook egg noodles according to package directions. Drain and set aside.
Cook soy sausage crumbles, onion, garlic in vegetable oil until onion is tender.
Mix crumble mixture, noodles, soups, milk, and 1/2 package of cheese together.
Place mixture in casserole; sprinkle top with remaining cheese.
Reheat covered casserole in microwave for 4 minutes on high power or until cheese is melted.
Yield: 12 servings. Per serving: 230 calories, 6.7 g fat (1.0 g sat fat), 1.5 cholesterol, 903 mg sodium, 22 g carbohydrate, 15.7 g protein (6 g soy protein), 2.9 g dietary fiber.