Sloppy Joes


  • 1 cup textured soy protein (TSP, also called TVP)
  • 1 cup boiling water
  • 16-ounce can sloppy joe sauce
  • 4 whole wheat hamburger rolls


To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it. Add the sloppy joe sauce to the TVP; cook over low heat until heated through. To serve, pour the TVP mixture over the hamburger rolls.

Yield: 4 servings. Per serving: 196 calories; 15 grams protein; 2 grams fat; 32 grams carbohydrate; 10% fat.

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