Soy Breakfast Burrito


Vegetable cooking spray
6 eggs
1/4 cup plain soymilk
2 Tbs minced onion
1/4 tsp ground sage
1/4 tsp ground thyme
1/4 tsp pepper
1 Tbs vegetable oil
1 pkg (14 oz.) soy sausage
8 large flour tortillas


Shredded soy cheese (cheddar)
Coat electric skillet or wok (or skillet on stovetop) with cooking spray.
Heat over medium heat. Mix eggs, soymilk, onion, sage, thyme and pepper in bowl.
Pour into heated skillet and cook, stirring frequently, until eggs are cooked and scrambled. Scoop out eggs and set aside.
Heat oil in skillet and add soy sausage. Cook until heated throughout and breaking sausage up into crumbles.
Add scrambled eggs to sausage and stir until mixed. Serve immediately with flour tortillas. Add salsa and shredded soy cheese if desired.

Yield: 4 servings. Per 1/2 cup serving on 1 flour tortilla: 300 calories, 9 g fat (2 g sat fat), 160 mg cholesterol, 611 mg sodium, 37 g carbohydrate, 17 g protein (12 g soy protein), 4 g dietary fiber.

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