Vanilla Creme Soda anyone?

Revival Vanilla Creme Soda
What You’ll Need
• 1 package Revival Soy Vanilla Pleasure soy protein shake mix
• 1 cup nonfat or skim milk
• 1/2 cup club soda
How to Make It:
Combine ingredients in a blender, add 4 to 6 ice cubes (or 3/4 to 1 cup crushed ice) and blend until smooth. Enjoy and remember the ‘old … Read More »

Soynut Sauce

Ingredients

  • 1/2 cup water
  • 1/3 cup soynut butter
  • 1 small clove garlic, minced
  • 1 Tbs brown sugar
  • 1/8 tsp crushed red pepper
  • 1 1/2 tsp soy sauce
  • 3/4 cup lemon juice

Directions

In medium saucepan over medium heat, combine water, garlic and soynut butter and cook until mixture comes to a boil and thickens. Remove from heat and stir in remaining ingredients. Cool and … Read More »

Soynut Butter & Banana Smoothie

Ingredients

  • 2 large bananas
  • 2 cups chocolate soymilk
  • 1/4 cup soynut butter
  • 4 scoops soy high-protein powder (about 12 Tbs total)

Directions

Mix all ingredients in blender and puree until thick and smooth. Serve immediately or refrigerate.

Yield: 4 cups. Serving size: 1 cup. Per serving: 280 calories, 8.5 g fat (1 g sat fat), 16 g protein (6 g soy protein), … Read More »

Thai Soynut Butter Sauce

Ingredients

  • 1/2 cup soynut butter
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 1 tablespoon ground ginger
  • 2 tablespoons plus 1 teaspoon sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon sugar
  • 2 to 3 green onions, chopped

Directions

Mix all ingredients except green onions in blender or food processor.  Blend until smooth.  Toss chopped green onions into sauce right before serving.

Makes about … Read More »

Soynut Butter Bon Bons

Ingredients

  • 3 1/4 cups creamy soynut butter*
  • 1 1/4 cups margarine*
  • 1 pound powdered sugar
  • 3 cups rice krispies cereal
  • 24 oz. semisweet chocolate chips (2 bags)
  • 24 oz. butterscotch chips (2 bags)

Directions

Melt soynut butter and margarine in a saucepan over medium low heat until margarine is melted and mixture is completely combined. In a large bowl, combine powdered sugar and … Read More »

Macaroni Casserole

Ingredients

  • 1 cup chopped onion
  • 1/4 cup chopped celery
  • 1 can (10-3/4 ounce) Healthy Request Cream of Mushroom soup(Campbell’s®)
  • 1/4 cup soy milk
  • 1 Tbs dried parsley
  • 1/4 tsp pepper
  • 1 can (15 ounce) soybeans, rinsed, drained & ground
  • 2 cups dry macaroni, cooked
  • 4 ounce Cheddar-style soy cheese, grated

Directions

Preheat the oven to 350° F. Saute onion and celery in a non-stick pan (add … Read More »

Lemon Poppyseed Muffins

Ingredients

  • 1 3/4 cup all purpose flour
  • 1/2 cup soy flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/8 tsp salt
  • 1 package (12 ounces) soft silken tofu
  • 3/4 cup sugar
  • 1/4 cup vegetable oil
  • 1 egg
  • 2 egg whites
  • 1 Tbs lemon juice
  • 3 Tbs vanilla soy milk
  • 3 Tbs poppyseeds
  • 1 Tbs lemon zest

Directions

Preheat oven to 375°F. In a large mixing bowl, mix together flours, baking … Read More »

Broccoli Cheddar Cheese Wedges

Ingredients

  • 16 oz. frozen chopped broccoli, thawed
  • 1/2 cup chopped onion
  • 2 cups (8 oz.) cheddar soy cheese, shredded
  • 1 1/4 cups plain soy milk
  • 3 egg whites
  • 1 Tbs soybean oil
  • 3/4 cup soy flour
  • 1 tsp baking powder
  • 1 Tbs dried parsley
  • 1 Tbs minced garlic
  • 1/4 tsp pepper

Directions

Preheat oven to 400° F. Lightly coat a 10″ or 11″ pie dish or casserole dish … Read More »

Zesty Cornbread Muffins

Ingredients

  • 3/4 cup all purpose flour
  • 1/4 cup soy flour
  • 1 cup yellow cornmeal
  • 1/4 cup sugar
  • 4 tsp baking powder
  • 1 tsp salt
  • 1 tsp chili powder
  • 1 cup plain soy milk
  • 1/4 cup vegetable oil
  • 2 eggs, slightly beaten
  • 3/4 cup shredded reduced fat cheddar cheese
  • 1/4 cup chopped green chilies
  • 1/4 cup chopped jalapeno peppers

Directions

Preheat oven to 425°F. Coat muffin pan with vegetable cooking spray. … Read More »

Potato and Corn Chowder

Ingredients

  • 4 large Yukon Gold potatoes, cut into
  • 1/2 inch cubes, skin left on
  • 1 large onion, chopped
  • 2 cups water
  • 1 tsp chicken or vegetable bouillon powder
  • 2 tsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 (14.5 oz.) can cream style corn
  • 1 (14 oz.) can whole kernel corn, drained
  • 1 cup plain soymilk

Directions

In a medium saucepan, combine the potatoes, onion, water, bouillon, … Read More »