Soy Burger Hash

Ingredients

1 pkg (12 oz.) soy burger-style crumbles
2 onions, thinly sliced
1 Tbs Worcestshire sauce
4 cups frozen hash brown potatoes
1 jar (12 oz.) chili sauce
1 cup water
Salt & pepper to taste

 

Directions

Crumble soy burger-style crumbles into small pieces in skillet with onions, Worcestshire sauce, chili sauce, water. Cook till heated through.
Add bag of frozen hash browns … Read More »

Soy Chicken Jambalaya

Ingredients

2 stalks chopped celery
1 medium chopped onion
1/2 cup chopped green pepper
2 Tbs margarine
1 can (14.5 oz.) diced tomatoes
1 can (14.5 oz.) chicken broth
1 cup long grain rice
1 tsp crushed basil
1/2 tsp salt
1/4 tsp pepper
1 can (4 oz.) diced mild green chiles
1 bay leaf

Directions

1 pkg (6 oz.) soy chicken veggie strips
In skillet cook celery, onion, green … Read More »

Soy Breakfast Burrito

Ingredients

Vegetable cooking spray
6 eggs
1/4 cup plain soymilk
2 Tbs minced onion
1/4 tsp ground sage
1/4 tsp ground thyme
1/4 tsp pepper
1 Tbs vegetable oil
1 pkg (14 oz.) soy sausage
8 large flour tortillas
Salsa

Directions

Shredded soy cheese (cheddar)
Coat electric skillet or wok (or skillet on stovetop) with cooking spray.
Heat over medium heat. Mix eggs, soymilk, onion, sage, thyme and pepper in … Read More »

Chili Mac Skillet

Ingredients

1 bag (12 oz.) soy burger style crumbles
1 cup chopped onions
1 can (15 oz.) yellow soybeans
1 1/2 cans (15 oz.) tomato sauce
1 can (15 oz.) crushed or diced tomatoes
1 cup uncooked soy macaroni
1/2 cup water
1 can (4.5 oz.) chopped green chili peppers, drained
1 Tbs chili powder
1 tsp minced garlic
2 cups (8 oz. bag) shredded soy … Read More »

Sausage Noodle Casserole

Ingredients

4 cups uncooked extra-wide egg noodles
1 pkg (14 oz.) of soy sausage crumbles
1 medium onion, chopped
1 tsp garlic, minced
1/2 cup soymilk
1 can (10.75 oz.) cream of celery soup
1 can (10.75 oz.) cream of mushroom soup
1 pkg (8 oz.) soy cheddar cheese
1 Tbs vegetable oil

Directions

Cook egg noodles according to package directions. Drain and set aside.
Cook soy … Read More »

BBQ Chicken-Style Pizza

Ingredients

1 pkg (6 oz.) soy chicken veggie strips
1 unbaked pizza crust (10 x 14-inch rectangle or 15-inch round)
1 bottle (18 oz.) spicy barbecue sauce
1 cup chopped red onion
1/2 cup chopped green pepper
2 cups shredded soy mozzarella cheese

Directions

Preheat oven to 425°F.
Dice soy chicken veggies strips into squares and place in bowl. Coat with 1/2 cup barbecue … Read More »

Sunday Soy Brunch

Ingredients

20 slices, bread, sides trimmed off
1 pkg (8 oz.) shredded cheddar cheese (soy or dairy)
1 lb. soy Canadian bacon or soy ham slices
4 eggs
1 1/2 cup soymilk
1 1/2 cup skim milk
1 Tbs Worcestershire sauce
salt to taste
1/2 tsp dry mustard
2 cups corn flakes or soy cereal flakes
1/2 melted butter

Directions

Place 10 slices of bread on bottom of … Read More »

Instant Chocolate Pudding

Ingredients

2 boxes (4-serving size – about 4 oz. each) dry instant chocolate pudding mix*
2 cups vanilla or plain soymilk

Directions

Follow directions on pudding box, but add only soymilk amount listed in this recipe.
Refrigerate for at least one hour.

*Or any other flavor.

Yield: 4 servings. Per serving: 256 calories, 1 g fat (0 g sat fat), 0 mg … Read More »

Creamy Tomato Soup

Ingredients

2 tsp vegetable oil
1 medium onion, diced
1 cup soymilk, plain
1 (12 oz.) pkg firm lite silken tofu
1 large tomato, diced
1/2 tsp salt
1/2 tsp chopped garlic
1 tsp fresh basil, chopped

Directions

1/2 tsp white pepper
Cook onion in sauce pan in oil for 3 minutes or until transparent.
Add tomato and garlic, continuing to cook for 2-3 minutes.
Add basil, salt, … Read More »

Macaroni and Cheese

Ingredients

2 cups dry macaroni or soy pasta
4 Tbs margarine
4 Tbs flour
2 cups plain soymilk
2 cups (8 oz.) shredded cheddar cheese (soy or dairy cheese)
1 tsp mustard
salt, pepper, paprika to taste

Directions

Preheat oven to 350°F.
Cook macaroni according to package directions, drain.
Meanwhile, melt margarine in medium sauce pan, add flour, stirring to combine.
Slowly add soymilk and cook, stirring … Read More »