Three Bean Chili

Ingredients

  • 1 1/2 cups chopped onion
  • 2 tsp vegetable oil
  • 1 can (15 oz.) white soybeans
  • 1 can (15 oz.) black soybeans
  • 1 can (15 oz.) red beans
  • 2 cans (14.5 oz.) diced tomatoes
  • 1 can (15 oz.) tomato sauce
  • 2 Tbs brown sugar
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 2 tsp ground cumin
  • 2 Tbs minced garlic
  • 1 Tbs chili powder

Directions

  • Heat oil in large pot over medium-high heat. ·Cook onions until soft.
  • Drain and rinse three beans and add to onions. ·Stir in all remaining ingredients.
  • Bring to a boil and then reduce heat to low and simmer for 30 to 45 minutes.

Yield: 6 servings. Per serving: 303 calories, 7 g fat (1 g sat fat), 0 mg cholesterol, 1420 mg sodium, 42 g carbohydrate, 20 g protein (12 g soy protein), 12 g dietary fiber.

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